Exercising after having a baby. This is a new thing for me.
After I had Violet I didn't do anything for about two years. Then we went to India and I carried her in a front pack around the streets of Chandigarh every day for three months, and got strong like a pack mule, and realized how much better physically and mentally I felt with even just a little core strength and endurance training in my life. Upon our return home, I made it a priority to stay in shape and we started going to the YMCA.
So now fast forward. Here we are nearly two months past having Eloise, and after taking quite a long break, I'm starting to bring the joy (and pain) of a weekly exercise routine back into my life.
Let me tell you, it is not easy.
I have already lost most of the baby weight, but for me that is absolutely not the hard part.
My body literally feels like it has been taken apart and put back together with silly putty and popsicle sticks. All the muscles from around my joints have disappeared, and it has taken me a few weeks to feel like I'm not going to hyperventilate with every step.
Good grief. I knew it would be hard but.... After coming home from the gym a few nights ago I was sitting on the couch, piled in a mess of sweat and water bottles and socks, trying in vain to get the sleepy baby to eat --and I needed her to eat after being away for over two hours (other mommies will know what I mean)... sitting there listening to an overly-tired Violet go reluctantly through her bedtime routine (nightgown or pajamas? I want to floss my teeth on the rug. Don't brush my hair, daddy. I want you to pick the book tonight, but don't pick that book or that book or that book....etc).
.......I couldn't help but ask myself, as I balanced my second plate of dinner on Eloise's head, if going to the gym is really worth all this hassle....
-- But the answer was simple. Yes. It's worth it.
It's worth it for 3 reasons that Tyler points out every time I sway about actually getting up and going.
1) It's worth it because it is pretty much the only time during the day when I get to just focus on my own being. No one to hold, or feed. Nothing to type or paint. No one to write to. Nothing to clean or read or fix.
Just me. And it's so wonderfully selfish, in that way that selfish can be wonderful.
For just an hour I get to feel my knees and arms and stomach, and be lost a little in how everything feels. It's like sitting down with an old friend. Or like a therapy session, where my body is lying there and I'm next to it with a notebook asking questions-- So, how are the hips feeling today?
2) It's a chance for Tyler to have alone time with Eloise, and for me to have alone time with Violet. Even though Violet goes in the childcare place while we're at the gym, our drive there and back (which is a good 25 minutes each way) gives us some good time together to talk and sing songs. Just the two of us. It's horribly hard for me to leave the baby, but I know it's good for everyone. Eventually Tyler and Eloise will start coming too-- and that will be fun, but for now-- in these early months-- it's been working out well to leave the baby with daddy, and drive away with my big girl and my water bottle.
3) Getting exercise, especially in a fun group setting, keeps my spirits up. This is something I really could have used the first time around. A little exercise does so much for my mood and overall emotional state, especially when I'm with other people. It's fun and up lifting. I always feel like the cobwebs and dust have been vacuumed out of my head after a night at the gym.
So, anyway, long post. In summary: going to the gym after having your second kid is worth the hassle.
After I had Violet I didn't do anything for about two years. Then we went to India and I carried her in a front pack around the streets of Chandigarh every day for three months, and got strong like a pack mule, and realized how much better physically and mentally I felt with even just a little core strength and endurance training in my life. Upon our return home, I made it a priority to stay in shape and we started going to the YMCA.
So now fast forward. Here we are nearly two months past having Eloise, and after taking quite a long break, I'm starting to bring the joy (and pain) of a weekly exercise routine back into my life.
Let me tell you, it is not easy.
I have already lost most of the baby weight, but for me that is absolutely not the hard part.
My body literally feels like it has been taken apart and put back together with silly putty and popsicle sticks. All the muscles from around my joints have disappeared, and it has taken me a few weeks to feel like I'm not going to hyperventilate with every step.
Good grief. I knew it would be hard but.... After coming home from the gym a few nights ago I was sitting on the couch, piled in a mess of sweat and water bottles and socks, trying in vain to get the sleepy baby to eat --and I needed her to eat after being away for over two hours (other mommies will know what I mean)... sitting there listening to an overly-tired Violet go reluctantly through her bedtime routine (nightgown or pajamas? I want to floss my teeth on the rug. Don't brush my hair, daddy. I want you to pick the book tonight, but don't pick that book or that book or that book....etc).
.......I couldn't help but ask myself, as I balanced my second plate of dinner on Eloise's head, if going to the gym is really worth all this hassle....
-- But the answer was simple. Yes. It's worth it.
It's worth it for 3 reasons that Tyler points out every time I sway about actually getting up and going.
1) It's worth it because it is pretty much the only time during the day when I get to just focus on my own being. No one to hold, or feed. Nothing to type or paint. No one to write to. Nothing to clean or read or fix.
Just me. And it's so wonderfully selfish, in that way that selfish can be wonderful.
For just an hour I get to feel my knees and arms and stomach, and be lost a little in how everything feels. It's like sitting down with an old friend. Or like a therapy session, where my body is lying there and I'm next to it with a notebook asking questions-- So, how are the hips feeling today?
2) It's a chance for Tyler to have alone time with Eloise, and for me to have alone time with Violet. Even though Violet goes in the childcare place while we're at the gym, our drive there and back (which is a good 25 minutes each way) gives us some good time together to talk and sing songs. Just the two of us. It's horribly hard for me to leave the baby, but I know it's good for everyone. Eventually Tyler and Eloise will start coming too-- and that will be fun, but for now-- in these early months-- it's been working out well to leave the baby with daddy, and drive away with my big girl and my water bottle.
3) Getting exercise, especially in a fun group setting, keeps my spirits up. This is something I really could have used the first time around. A little exercise does so much for my mood and overall emotional state, especially when I'm with other people. It's fun and up lifting. I always feel like the cobwebs and dust have been vacuumed out of my head after a night at the gym.
So, anyway, long post. In summary: going to the gym after having your second kid is worth the hassle.